Healthline

What is Ashwagandha Tea?

Ashwagandha tea is a soothing infusion made from the root of the ashwagandha plant, delivering its adaptogenic benefits in a warm, easy-to-sip format. Unlike capsules, powders, or liquid extracts—where the root is concentrated into pills or tinctures—ashwagandha root tea is simply steeped in hot water, allowing you to enjoy both its earthy flavor and calming phytochemicals in a ritualistic way.

• Stress Relief: Adaptogens in ashwagandha help modulate cortisol levels, supporting a calmer response to daily pressures.

• Sleep Support: A gentle sedative effect can ease the transition into restful sleep without next-day grogginess.

• Immunity Boost: Antioxidant and anti-inflammatory properties may strengthen your body’s natural defenses.

Benefits of Ashwagandha Tea

Our Pick

Organic India Tulsi Tea Ashwagandha

Buddha Teas Organic Herbal Tea Ashwagandha

Teeccino, Mushroom Herbal Tea Ashwagandha

Mate Factor Marshmallow & Ashwagandha Caffeine Free

Hyleys Tea Ashwagandha Honey Lavender

Why Buy Ashwagandha Tea (Not Capsules)?

• Rapid Absorption:
  Hot-water extraction breaks down plant cell walls, releasing withanolides and other actives more efficiently than swallowing a dry capsule. When you steep ashwagandha root in near-boiling water, its beneficial compounds become instantly bioavailable, so your body can absorb them faster and more fully.

• Flavor & Ritual:
  There’s something inherently soothing about cradling a warm mug. Ashwagandha tea’s earthy, nutty notes create a sensory pause—a “tea break” habit—that signals your mind to slow down. This ritual not only enhances enjoyment but primes your nervous system for relaxation even before the adaptogens kick in.

• Versatility:
  Unlike single-ingredient capsules, tea can be dressed up however you like. Blend your ashwagandha tea with chamomile for extra calm, cinnamon for a warming twist, or a slice of ginger to aid digestion. This flexibility lets you customize both taste and function, tailoring each cup to your mood and needs.

Ashwagandha tea offers distinct advantages over pills, turning your wellness routine into a moment of calm rather than just another supplement chore.

Top 5 Ashwagandha Tea Brands to Buy

Organic India Tulsi Tea Ashwagandha

Ashwagandha tea from Organic India’s Tulsi Tea line marries two revered adaptogens—ashwagandha root and holy basil (tulsi)—into a caffeine-free, stress-relieving infusion. Packaged as 18 individually wrapped infusion bags (1.27 oz/36 g total), this certified-organic blend is USDA Organic, Non-GMO Project Verified, Certified B Corporation, Vegan, Gluten-Free, and Kosher.

Pros

Cons

Double Adaptogen Power: Combines ashwagandha and tulsi for broad stress support.

Certified Organic & Non-GMO: Grown without pesticides or synthetic inputs.

Caffeine-Free & Vegan: Suitable for evening sipping and most dietary needs.

Small Package Size: 18 servings may run out quickly for daily users.

Ingredients: Organic Ashwagandha (Withania somnifera) root, Organic Holy Basil (Ocimum sanctum – Krishna & Rama varieties) leaf, Organic East Indian Basil (Ocimum gratissimum – Vana variety) leaf, Organic Indian fruit flavors.

Buddha Teas Organic Herbal Tea Ashwagandha

Buddha Teas Organic Ashwagandha Tea is a caffeine-free herbal tea made from one of India’s most celebrated adaptogens, ashwagandha. Known for its earthy and mild flavor, this tea offers a soothing experience, whether consumed in the morning for focus or the evening for relaxation. With its clean ingredients and commitment to sustainability, Buddha Teas ensures a pure and natural tea-drinking experience. The product is certified organic, Non-GMO, and kosher, with unbleached tea bags for added health and environmental benefits.

Pros

Cons

Pure Ingredients: Made with organic ashwagandha root and no artificial flavors, colors, or preservatives.

Certified Standards: USDA Organic, Non-GMO, and Kosher-certified.

Single Ingredient: Limited versatility for blending compared to teas with additional herbs or spices.

Ingredients: Organic ashwagandha root.

Teeccino, Mushroom Herbal Tea Ashwagandha

Teeccino Organic Chaga Ashwagandha Tea is a naturally caffeine-free, acid-free herbal infusion that combines potent mushroom and plant adaptogens in a bold, coffee-like brew. Each 6 g tea bag delivers a 3×-strength blend of prebiotic chicory, wild-harvested Siberian chaga extract, Indian ashwagandha root, ramon seeds, carob pods, dates, and sarsaparilla root—fortified with creamy butter-cream flavor. Certified USDA Organic, Vegan, Kosher Parve, Gluten-Free, and Non-GMO, it’s designed to help you adapt to stress, support gut health, and boost immunity without stimulants.

Pros

Cons

3× More Herbs: High-potency, 6 g blend of adaptogens & prebiotics.

Prebiotic & Acid-Free: Inulin from chicory supports digestion and alkaline balance

Robust Certifications: USDA Organic, Vegan, Kosher Parve, Gluten-Free, Non-GMO.

Premium Price: Specialty blend commands higher cost per cup.

Ingredients: Carob pods*, chicory root*, ramon seed*, dates*, ashwagandha root* (Withania somnifera), Indian sarsaparilla root*, chaga extract* (Inonotus obliquus conk & mycelium blend), natural butter cream flavor.

Rich Flavor Profile: Deep, roasted taste may not suit everyone.

Mate Factor Marshmallow & Ashwagandha Caffeine Free

Mate Factor Stress SOS with Marshmallow & Ashwagandha is a USDA Organic, caffeine-free herbal blend designed to both energize and calm in stressful moments. Certified organic by QCS, this 20-bag tin combines adaptogenic ashwagandha root with marshmallow root and green cardamom to soothe the digestive tract, while rooibos, chamomile, fennel, and ginger provide calming, anti-inflammatory support. A touch of licorice, black pepper, and tulsi rounds out the formula, helping you “sip your stress away” with every cup.

Pros

Cons

Dual Adaptogen Action: Ashwagandha both energizes and calms.

Caffeine-Free & Organic: Safe for evening sipping and health-minded users.

Large Tea Bags: One bag can make up to a 20 oz cup.

Licorice Content: May interact with blood pressure or medications.

Ingredients: Organic ashwagandha root, organic marshmallow root, organic chamomile flower, organic rooibos leaf, organic fennel seed, organic ginger rhizome, organic tulsi leaf, organic cardamom seed, organic black pepper, organic licorice root.

Hyleys Tea Ashwagandha Honey Lavender

Hyleys Calm Tea with Ashwagandha is a caffeine-free, 100% natural herbal blend designed to soothe nerves and promote relaxation. Packaged in 25 foil-enveloped bags, this Kosher-Parve tea combines time-honored calming botanicals—chamomile and lavender—with adaptogenic ashwagandha and a hint of sweet blackberry leaf and honey flavor. Enjoy it hot or iced, up to three cups a day, to help lower stress hormone levels and support a tranquil state of mind.

Pros

Cons

Natural, Staple-Free: No strings, staples, or artificial additives.

Foil-Sealed Bags: Maintain freshness, flavor, and full aromatic profile.

Versatile Brewing: Equally enjoyable hot or iced, with clear steeping guidelines.

Allergy Risk: Contains chamomile (Asteraceae family)—not for those with daisy allergies.

Ingredients: Dried chamomile flower, dried lavender flower, dried ashwagandha root (Withania somnifera), dried sweet blackberry leaf, natural manuka honey flavor.

Ashwagandha tea shoppers should keep these key factors in mind to ensure quality, efficacy, and value:

Organic vs. Conventional: Why It Matters
Opt for organic whenever possible—certified organic ashwagandha tea is grown without synthetic pesticides or fertilizers, reducing your exposure to residues and heavy metals. Healthy soil practices in organic farming also tend to produce higher levels of active compounds like withanolides, so you get a purer, more potent cup.

Standardized Withanolide Content: How Much Is Enough
Look for teas (or blends) that specify standardized withanolide levels on the label. A good benchmark is 2–5% withanolides (roughly 10–20 mg per serving). Anything below 1% may not deliver consistent adaptogenic benefits, while higher percentages ensure you’re getting an effective dose each time you brew.

Loose Leaf vs. Tea Bags: Pros, Cons & Cost Differences

• Loose Leaf

  • Pros: Fresher flavor, higher-grade root pieces, adjustable strengths.

  • Cons: Requires an infuser or teapot and a bit more prep/cleanup.

  • Cost: Often $0.40–$1.00 per serving, since you can control exactly how much you steep.

• Tea Bags

  • Pros: Ultra-convenient, pre-measured, great for travel or the office.

  • Cons: May use finer “dust” grades, which can lose flavor; some bags contain micro-mesh or plastic.

  • Cost: Generally $0.50–$1.50 per serving, reflecting packaging and convenience.

Packaging & Shelf Life: Resealable Pouches, Expiration Dates
Choose teas in airtight, light-blocking pouches or tins that seal after opening. This protects against moisture and UV degradation of withanolides. Always check for a clear “best by” or expiration date—quality is best within 12–24 months of harvest, after which potency may decline.

Price Benchmarks: Expect $0.50–$1.50 Per Serving

• Budget Options: Around $0.50–$0.75, often unblended, conventional root.

• Mid-Range: $0.75–$1.25, organic, standardized extracts, sometimes blended with calming herbs.

• Premium Blends: Up to $1.50, featuring certified organic root, high withanolide content, and specialty packaging or added botanicals.

What To Look For In

Ashwaganda?

How To Brew & Enjoy Your Ashwagandha?

Best Time to Drink:

• Portion Size: 1 teaspoon (about 2–3 g) of loose-leaf root or 1 tea bag

• Water Temperature: 90–95 °C (just off a full boil)

• Steep Time: 5–8 minutes

  • For a milder cup, start at 5 minutes; for maximum extraction of withanolides, let it steep closer to 8 minutes.

• Method:

  1. Bring filtered water to a simmer.

  2. Place tea (in an infuser or bag) into your mug or teapot.

  3. Pour hot water over the root.

  4. Cover briefly (helps trap steam) and steep.

  5. Remove the tea and enjoy.

Basic Recipe:

Elevate your cup by stirring in:

• Honey or Maple Syrup: Gentle sweetness that complements ashwagandha’s earthy notes.

• Fresh Ginger: A thin slice or ½ tsp grated for digestive support and a spicy kick.

• Cinnamon Stick or Powder: Warming spice that pairs beautifully with adaptogens.

Pro Tip: For a latte-style treat, froth a splash of your favorite milk (dairy or plant-based) and stir it in just before drinking.

Flavor Hacks

• Morning Focus:

  • A shorter steep (5 minutes) and a dash of ginger can help you feel energized and mentally sharp without the caffeine jitters.

• Evening Wind-Down:

  • Steep longer (7–8 minutes) to draw out more soothing compounds, add honey and cinnamon, and sip 30–60 minutes before bed to promote relaxation and restful sleep.